Last night
7 h 30 min
Your wearable recorded 7 h 30 min (450 minutes) of sleep for the night ending Nov 12. This is recorded duration, not a measure of sleep quality.
Steward Core · No external AI used
Viewing sample profile Alex Morgan (fictional).
Daily Brief · In Context
Sleep trend
Show data table
| Waking date | Minutes | Record |
|---|---|---|
| Oct 30 | 360 | sleep-2026-10-30 |
| Oct 31 | 390 | sleep-2026-10-31 |
| Nov 1 | 375 | sleep-2026-11-01 |
| Nov 2 | 405 | sleep-2026-11-02 |
| Nov 3 | 360 | sleep-2026-11-03 |
| Nov 4 | 390 | sleep-2026-11-04 |
| Nov 5 | 380 | sleep-2026-11-05 |
| Nov 6 | 420 | sleep-2026-11-06 |
| Nov 7 | 435 | sleep-2026-11-07 |
| Nov 8 | 410 | sleep-2026-11-08 |
| Nov 9 | 440 | sleep-2026-11-09 |
| Nov 10 | 425 | sleep-2026-11-10 |
| Nov 11 | 430 | sleep-2026-11-11 |
| Nov 12 | 450 | sleep-2026-11-12 |
Your average recorded sleep increased from 6 h 20 min (Oct 30–Nov 5) to 7 h 10 min (Nov 6–Nov 12), a change of +50 minutes per night. This describes recorded duration only; it doesn't say anything about sleep quality or causes.
Why Steward Thinks This
- Earlier week
- Oct 30–Nov 5, 2026
- Recent week
- Nov 6–Nov 12, 2026
- Units
- minutes per night
- Coverage
- 7 of 7 nights and 7 of 7 nights recorded
- Formula
mean = Σ minutes ÷ n per window; difference = mean(recent) − mean(earlier)
Earlier week mean: 2660 ÷ 7 = 380 minutes.
Recent week mean: 3010 ÷ 7 = 430 minutes.
Difference: 430 − 380 = +50 minutes per night.
Steward Core · No external AI used
Goal progress
You're working on one goal: seven hours of recorded sleep on five of seven nights. In the last 7 nights, 6 of 7 recorded nights reached 7 h, so the goal is currently met.
Why Steward Thinks This
- Goal window
- Nov 6–Nov 12, 2026
- Units
- minutes
- Coverage
- 7 of 7 nights recorded
- Formula
count(nights with minutes ≥ 420) ≥ 5
6 of 7 recorded nights (Nov 6–Nov 12) reached 420 minutes; target is 5 of 7.
Steward Core · No external AI used
Clears only this demo’s conversation in this tab. Sample records never change.
This interactive experience illustrates the intended capabilities of Steward, CONTINUIC’s personal AI continuity platform. It uses fictional demonstration data. Some interactions may be simulated to illustrate planned functionality.